Speed + Agility + Plyometrics 9/10/23
This course is designed to teach and breakdown the progression of speed & agility skills, what drills to use, when and how to get the best results from your athletes and clients.
KIME Speed + Agility + Plyometrics
Introduction
Dynamic Warm Up
Acceleration & Absolute Speed
Plyometrics & Change of Direction
Copy of Baseball Plyometrics