Course curriculum

    1. KIME Speed + Agility + Plyometrics

    2. Introduction

    3. Dynamic Warm Up

    4. Acceleration & Absolute Speed

    5. Plyometrics & Change of Direction

    1. Copy of Baseball Plyometrics

About this course

  • $299.00
  • 6 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today