KETTLEBELL RESILIENCE
October 15th, 2022
Training and conditioning for this test takes time. Start your online coursework today!
Learn and implement methods to fortify the human body in preparation for a high performance life using the kettlebell.
Method
Utilize Prep Course 1 for kettlebell Skill acquisition and Strength programming
Utilize Prep Course 2 for kettlebell skill Conditioning programming
Train and prepare for performance utilizing Bulletproof methodology, enhance skill with Strength programming, improve conditioning with Programming Charts
Goals
Pass Bulletproof Mobility and Stability Standards
Pass KB and Bodyweight Strength Standards
Pass KB Conditioning Standard
Course Completion vs. Certification
Completion = Attend, learn skills, pass skills testing with an appropriate kettlebell
Certification = Attempt skills testing with Strength Standard, pass conditioning with 1,2 or 3 star standard, pass written exam
KB Resilience Standards
Our instructors are passionate about their swing and experts in the field!
KB- Resilience Intro
Assumption of Risk and Release Statement
KB Arm Bar
KB Swing
KB Squat
KB Overhead Press
KB Turkish Get Up
KB Snatch
KB Windmill
KB Push Press & Jerk
KB Bent Press
KB Prep Course II: Conditioning
KB Condition Testing
Tip 1 - Work to Rest Ratio
Tip 2 - Your Bell Workout
Tip 3 - Assessment
Tip 4 - Capacity & Power -Train Your Swing
Tip 5 - Lactic Work
Tip 6 - Protect Your Body
Workout 7 Weeks to TEST
Kettlebell Resilience Certification
Programming Principles for Conditioning Methods
Sample A & A
PT NSCA