Kettlebell Resilience 10/14/23
Learn exercise progression to enhance motor control, stability, strength and conditioning. Master the fundamentals of beginner to advanced programming for you and your clients using the kettlebell.
Reserve your spot today!
Prep Course Phase I
KB- Resilience Intro
Assumption of Risk and Release Statement
KB Arm Bar
KB Swing
KB Squat
KB Overhead Press
KB Turkish Get Up
KB Snatch
KB Windmill
KB Push Press & Jerk
KB Bent Press
KB Prep Course II: Conditioning
KB Condition Testing
Work to Rest Ratio
Tip 2 - Your Bell Workout
Tip 3 - Assessment
Tip 4 - Capacity & Power -Train Your Swing
Tip 5 - Lactic Work
Tip 6 - Protect Your Body
Kettlebell Resilience Certification
Programming Principles for Conditioning Methods
Sample A & A
KIME Performance PT El Dorado Hills
4990 Hillsdale Circle Suite 300 El Dorado Hills, CA
Registration 7:30-8:00
Live course time 8:00-5:00 with an hour lunch
Wear athletic attire to move and test in.