Kettlebell Countdown 110-11-25

Kettlebell Strong In

  • 144 Days
  • 06 Hours
  • 25 Minutes
  • 26 Seconds
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Objectives

  • Demonstrate proficiency in Hardstyle Kettlebell Patterns
  • Understand exercise progression and regression necessary to achieve excellent patterning

    and skill with Kettlebell movements

  • Appreciate the multifactorial nature of the body’s ability to recover from stress

  • Demonstrate proficiency in the ability to coach essential movement patterns of the body and identify primary limiting factors

  • Appreciate the various energy systems operating in the body and the body’s response to training

  • Understand use of the Performance Continuum to guide training and programming decisions.

Course Curriculum

    1. Prep Course Phase I

      FREE PREVIEW

    1. KB- Resilience Intro

    2. Assumption of Risk and Release Statement

    3. KB Arm Bar

    4. KB Swing

    5. KB Squat

    6. KB Overhead Press

    7. KB Turkish Get Up

    8. KB Snatch

    9. KB Windmill

    10. KB Push Press & Jerk

    11. KB Bent Press

    1. KB Prep Course II: Conditioning

    2. KB Condition Testing

    1. Work to Rest Ratio

    2. Tip 2 - Your Bell Workout

    3. Tip 3 - Assessment

    4. Tip 4 - Capacity & Power -Train Your Swing

    5. Tip 5 - Lactic Work

    6. Tip 6 - Protect Your Body

    1. 7 Weeks Out

    2. 5 Weeks Out

    1. Kettlebell Resilience Certification

    2. Copy of Programming Principles for Conditioning Methods

    3. Copy of Sample A & A

About this course

  • $299.00
  • 25 lessons
  • 5 hours of video content
  • CPTA CEU Approved .75

Instructor

Kettlebell Expert

DPT, CSCS, SFG1 Aaron Crouch

A former NCAA Division I baseball player, Aaron is an expert physical therapist and certified strength and conditioning specialist. He holds a StrongFirst SFG Level 1 Instructor certification. Thanks to his history in baseball, Aaron understands the value in achieving and maintaining optimal movement, which he helps clients achieve every day. In addition to receiving his Doctorate of Physical Therapy from Sacramento State, he has accumulated vast professional experience in diverse organizations, including the San Francisco Giants, Selective Functional Movement Assessment (SFMA) and the USA Track & Field Championships, where he worked as a medical team member. Aaron has also been an Assistant Instructor in a variety of professional courses for clinicians and fitness professionals.