Kettlebell Countdown 110-11-25

Kettlebell Strong In

  • 144 Days
  • 06 Hours
  • 25 Minutes
  • 26 Seconds

Objectives

  • Demonstrate proficiency in Hardstyle Kettlebell Patterns
  • Understand exercise progression and regression necessary to achieve excellent patterning

    and skill with Kettlebell movements

  • Appreciate the multifactorial nature of the body’s ability to recover from stress

  • Demonstrate proficiency in the ability to coach essential movement patterns of the body and identify primary limiting factors

  • Appreciate the various energy systems operating in the body and the body’s response to training

  • Understand use of the Performance Continuum to guide training and programming decisions.

Course Curriculum

    1. KB- Resilience Intro

    2. Assumption of Risk and Release Statement

    3. KB Arm Bar

    4. KB Swing

    5. KB Squat

    6. KB Overhead Press

    7. KB Turkish Get Up

    8. KB Snatch

    9. KB Windmill

    10. KB Push Press & Jerk

    11. KB Bent Press

    1. KB Prep Course II: Conditioning

    2. KB Condition Testing

    1. Work to Rest Ratio

    2. Tip 2 - Your Bell Workout

    3. Tip 3 - Assessment

    4. Tip 4 - Capacity & Power -Train Your Swing

    5. Tip 5 - Lactic Work

    6. Tip 6 - Protect Your Body

    1. 7 Weeks Out

    2. 5 Weeks Out

    1. Kettlebell Resilience Certification

    2. Copy of Programming Principles for Conditioning Methods

    3. Copy of Sample A & A

About this course

  • $299.00
  • 25 lessons
  • 5 hours of video content
  • CPTA CEU Approved .75

Instructor

Kettlebell Expert