Bridge The Gap: Optimal Spine Health
On Demand
Self Paced. Online. Everything you need to know to bridge the gap in building a healthy spine.
Course Overview
Introduction to the Performance Continuum
Factors of Human Performance
What Does the Spine Do?
Anatomy Review
Intro Assessment and Pain Management
Assessment Overview
Thoracic Spine Assessment
Thoracic Spine Early Motion and Assessment
Thoracic Spine Manual Therapy and Exercise Treatment
Hip Assessment
Hip Manual Therapy Approach
Lumbar Hands On Manual Therapy Approach
Lumbar Manual Therapy Tool Options
Early Movement Strategies
Intro Determining the Movement Bias
Coaching Early Movement
Progressive Flexion Movement Assessment
Progressive Extension Movement Assessment
Intro Progressing Through the Flexion Movement Bias
Flexion Bias Early Motion and Isometrics
Flexion Bias Advanced Isometrics
Flexion Bias Segmental Motion Development
Flexion Bias Disassociation Progression
Flexion Bias Isometric Test Advancement
Loaded Carries and Advanced Flexion Bias Exercise
Intro Progressing Through the Extension Movement Bias
Early Extension Movement Progression
Multifidi Development
Early Isometric Testing Check
Progressing From the Ground to Kneeling
Advanced Isometrics and Testing
Rolling Development
Early Hinge Development - A Transition to Strength
Intro Strength Development - Merging of the Bias and Intolerance
Carry Development - Early Loading
Squat Progression
Hinge Progression
Lunge Progression
Single Leg Progression
Functional Integration
Turkish Get Up Progression
Strength Testing - Moving on to Speed
Intro Speed and Impact Development
Dynamic Warm Up
Form Running Progression
Stationary Medball Drills
Medball Throws and Slams
Two Arm Kettlebell Swing Progression
One Arm Kettlebell Swing Progression
Speed Testing - Moving on to Sport Progression
Concluding Summary
Kinetic Linking and Efficiency
Conditioning Programming
Evidence
Spine Directional Bias
Spine Extension Bias
Extension Stability Coaching Interventions
Spine Flexion Motion Assessment
Spine Flexion Basic Motion Coaching Interventions
Spine Flexion / Extension Advanced Motion Assessment
Spine Flexion Bias
Spine Flexion Stability Coaching Interventions
Bulletproof Spine Intervention Guide
Spine Mobility Assessment
Spine Strength - Speed - Power: Coaching Interventions
Spine Strength - Speed - Power: Assessment
Performance Continuum - Spine
Untitled quiz
Course Evaluation
PT ATC NSCA