Bridge The Gap: Optimal Knee Health
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Self Paced. Online. Everything you need to know to bridge the gap in building a healthy knee.
Introduction
Performance Continuum
Conditioning Programming
Knee Anatomy
Fascial Anatomy
Neural Recruitment
Introduction to the Evaluation
Joint Assessment
Fascial Line Assessment
Functional Movement Assessment
Hands On Pain Management
Manual Therapy Tools
Achieving Full Joint Motion
Addressing the Posterior Fascial Line
Open Chain Knee Extension Pathway
Closed Chain Knee Extension Pathway
Addressing the Anterior Fascial Line
Open Chain Knee Flexion Motion
Early Closed Chain Knee Flexion Pathway
Introduction to Single Leg Stance Development
Assessment and Simple Interventions
Dynamic Stance Intervention
Reactive Stance Intervention
Introducing the Squat Pattern
Introduction to the Single Leg Plank
Emphasizing the Basics
Addressing Hip Mobility Deficits
Diving into the Tactical Frog
Addressing Ankle Mobility Deficits
The Need for Testing
The T Hold
The Lunge Hold
Single Leg Front Plank
Side Plank with a Leg Lift Hold
The Dynamic Warm Up
Slow Form Running
Bungee Resisted Drills
Fascial Line Mobility Prep
Assisted Squat Progression
Loaded Squat Progression
Assisted Hinge Progression
Loaded Hinge Progression
Step Up Progression
Lunge Progression
Single Leg Squat Variations
Initiating the Speed, Impact, and Run Progression
Pre-Speed Development Testing Protocol
Form Running
Bounding Progression
Hop and Stick Series
Linear Agility Progression
Multidirectional Agility Progression
Reactive Agility Progression
Clearance Assessments
Kinetic Linking
Evidence
Knee Mobility Assessment
Knee Stability Assessment
Evaluate Strength
Evaluate Tightness
Knee Strength Interventions
Knee Strength-Speed-Power: Assessments
Knee Strength-Speed-Power: Coaching Interventions
Knee Advanced Motion Coaching Interventions
Untitled quiz
Course Evaluation
PT ATC NSCA