Bridge The Gap: Optimal Knee Health
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Self Paced. Online. Everything you need to know to bridge the gap in building a healthy knee.
Introduction
Performance Continuum
Conditioning Programming
Knee Anatomy
Fascial Anatomy
Neural Recruitment
Introduction to the Evaluation
Joint Assessment
Fascial Line Assessment
Functional Movement Assessment
Hands On Pain Management
Manual Therapy Tools
Achieving Full Joint Motion
Addressing the Posterior Fascial Line
Open Chain Knee Extension Pathway
Closed Chain Knee Extension Pathway
Addressing the Anterior Fascial Line
Open Chain Knee Flexion Motion
Early Closed Chain Knee Flexion Pathway
Introduction to Single Leg Stance Development
Assessment and Simple Interventions
Dynamic Stance Intervention
Reactive Stance Intervention
Introducing the Squat Pattern
Introduction to the Single Leg Plank
Emphasizing the Basics
Addressing Hip Mobility Deficits
Diving into the Tactical Frog
Addressing Ankle Mobility Deficits
PT - NSCA